Welcome to the weekend… if you kill or sabotage your diet goals every weekend after being compliant all week long, perhaps you are actually addicted to that food behavior.
If you want to eat healthier even on the weekends and lose weight this article about food addictions may help you.
The last two paragraphs really give you the tools to empower yourself to kick your addiction to certain problematic foods.
….. for those who think they may be addicted to food, Katz offers a few suggestions. He encourages people to use ‘skill power’ instead of ‘will power’ to dial down exposure to food components—like sugar and salt—that may someday prove to be addictive; reading food labels to identify stealth sources of added sugar and sodium and to replace usual picks with lower sugar, lower sodium options. Katz adds “When you systematically remove sugar or sodium from your diet, it won’t be long before you find the taste of things you used to love to be too sweet or too salty.” He recommends you ask yourself if you turn to food to fight stress, boredom, loneliness, or anxiety. If you find the answer is yes, he recommends finding non-food ways to manage stress or seeking out a stress management to empower yourself.
He sums things up by saying “A food ‘addiction’ must be viewed in the context of what else is going on in your life.” He adds “We are not helpless victims—we can direct our behaviors where we want them to go.” Says Katz. He says we can practice more healthful habits, get used to them—we may even find that health and vitality can be addictive too! The better you feel, the more positive reinforcement you have to take better care of yourself. Smart words from a smart man, I’d say.