No Time for Exercise???

Do you fidget?…well it just might be you way to “workout” on the job!

“If work is interfering with your plans for a workout today, perhaps you should drum your fingers against your desktop in frustration. Doing so may help, in some small way, to maintain or augment your fitness, at least according to a study published last month in the journal Medicine & Science in Sports & Exercise.”

via Phys Ed: Fidgeting Your Way to Fitness – NYTimes.com.

About lorettelavine

Wife, mother, grandmother, registered nurse, licensed clinical social worker, blogger. Parent and child advocate, involved in life.
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