Just wondering whether or not you meditate regularly or otherwise?
I am thrilled with a new app which I have downloaded just before the New Year with the hope of beginning a daily routine of meditation, even if it is only for one minute a day.
Let me share the app with you…it is 10% Happier:Meditation. It is an Apple Award Winner of the “Best of 2018”. It happens to be the dream child of ABC news anchor, Dan Harris and so far I am pleased with my trial subscription and plan on renewing it when my trial is over.
Mindfulness and meditation has helped me for years. Even before my own children were born I was mediating and doing relaxation “tapes” to help with panic attacks and anxiety.
If you are reluctant to commit to a routine of mindful meditation, this app may give you the impetus to begin.
I will share with you how I am doing along the way as my meditation effort begins anew for 2019.
For now I am taking it “One Day At a Time”!