Tag Archives: mindfulness

Mindfulness…

Mindfulness is truly something that everyone should practice at least once in awhile…it is in a word and ‘awesome’ experience. The following is an excerpt from a piece in the New York Times. Mindfully enjoy it… TRY this: place a … Continue reading

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The Art of Now…

The has been a lot in the news about mindfulness and its connection to happiness. Mindfulness is about being and living in the present moment. You can experience the moment by focusing on your breathe. When you do this you … Continue reading

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